create heat to melt away any tension and stress. To maximize the benefits, we will massage out any knots and muscle adhesions. Bringing circulation to the area will flush out any toxins and waste products. The gentle movements will bring nourishment and oxygen to the tired muscles, returning your neck and shoulders to their healthy relaxed state. We will follow that with deep stretching and relaxation for ultimate recovery and rejuvenation.
See more information about this and other events and workshops here: http://www.fitcoresmartmoves.com/events.html