11/06- Stress and Tension Free Neck, shoulders and upper back
11/12- Healthy and Strong Lower back, hips, knees and legs
11/19 - Healthy and Strong Core muscles that serve as foundation
RSVP to join us at our boutique studio: $45
Or request workshops at your time or venue
Spacious, stress and tension free neck and shoulder area.
If you tend to hold a lot of stress and tension in your neck and shoulders, this workshop will teach you how to keep that area healthy, strong and spacious.
Your neck is the only place that connects your brain to the rest of the body.
- When the muscles in the neck return to their natural relaxed state, it improves circulation. The blood vessels that go through the neck carry oxygen and nutrients to your brain, they also carry out toxins and waste products out of it. When we release tension from tight neck muscles, when we lengthen them, we improve blood flow to and from the brain. This process has a healing affect on your brain, your whole body and your mind.
- As we relax tension in the neck, it also improves neck's alignment and helps the nerves that go through be affective at transmitting signals. When we relax tight muscles and prevent them from pinching the nerves, the neck, shoulders and even arms feel better. When muscles in the neck are stronger, they are better at absorbing shock from any impact activity, such as walking. Thus the stress goes to the muscles and not the joints, making muscles even stronger and minimizing wear and tear on the cartilage in the neck. As a result it will be literally easier to hold head on top of the spine.
-understand how physical and emotional stress makes our muscles tight, and ways to minimize it
-effectively warm up the muscles and prepare them for strengthening
-learn common mistakes people make, trying to strengthen neck muscles
-strengthen deep neck flexors
-massage out any knots and muscle adhesions that create stiffness
-stretch out all tight muscles