-We help more and more people every week to achieve their fitness and lifestyle goals
-Karolina taught a number of classes for our community at Lululemon at the Commons and on the lawn outside of our studio by the creek
-We traveled to Anaheim last year to participate in the biggest fitness conference (IDEA) to learn the latest techniques and methods
-In March Calabasas Style magazine wrote an article discussing our approach to healthy fitness and we were happy to share some of our vision with our community
-We introduced a new Signature Class which is tailored to every client and includes a combination of strength training, Yoga, Pilates and TRX. Now this class is the most popular choice among our clients
Now we are working on several new ideas, and this blog is one of them. We want to share some of the knowledge, tips, and thoughts with you, and be able to help even more people to achieve their fitness and wellness goals. We will be writing about how to keep yourself fit without spending much time on it, what mistakes not to make when you workout, some tips about healthy eating, recovery techniques, our future events that we will be doing, and much more!