So often we forget why we do yoga and exercise, the goal is to make muscles healthier, stronger, more supple; the body--more efficient: balanced and flexible. With mindful movement we improve heart health and brain health, calm the mind and reduce inflammation in the body. With a well designed practice even the bones and the joints health improves and the skin becomes more radiant. Daily activities become a breeze, sports and adventures--more fun. Overall, we grow and develop into the healthiest and happiest people we can be; more than that, all these changes positively affect every aspect of your lives and everyone around us!